We all know the importance of health through the saying “Health is Wealth”. In the Hindu scripture - Shri Suktam – the connection between wealth and health is established in a very elaborate manner. It tells us what ‘wealth’ is:
The Fire (in our bellies, the digestive energy), the Air (the oxygen that flows in our body and bring energies to various parts of our body and the ability of our body to absorb oxygen and our physical abilities that depend on the air), the Sun (the life giving force and our outdoor activities in the Sun that enlivens us), the elements that give us brilliance and our well-functioning sense organs, those who enlighten us, and the Water that help our body maintain itself, all these are elements of wealth, may these come to us (with your grace).
In 4 Months Lost 25 Lbs weight from 180 Lbs to 155 Lbs Has More Energy, More Focus, More Cheerful, Able to ride 70 miles without any difficulty; Able to run 5 miles with ease.
- Vivek Srivastav
Lost 25 lbs from 175 to 150 Lbs in one year, Reduced Hemoglobin a1C from 6.6 (Pre-diabetic) to Healthy 4.90, Reduced Triglycerides from 186 to 109, Completed two metric century bike rides 100 km and 112 km in September 2020
- Madhav Durbha
Hiking has become a family event with Sewa’s Healthy SELF Program every weekend. So glad to be meeting with a whole bunch of new friends.
- Dr. Madhavi Devaraju
Register to join the program. You will be connected to a similar interest activity group. Each group has a mentor to help you plan, motivate, and encourage you to continue the activities. The SELF program coaches are trained to provide guidance in all four aspects of SELF.
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