|
S.E.L.F. |
Sewa's "Know Your Healthy S.E.L.F" is an initiative to encourage fitness and development of a balanced lifestyle. This program brings people together, provides support, and guidance in adopting an active lifestyle. It stands for S = Sleep, E = Exercise, L = Living in the Present, F = Food. Exercise not only changes you body, it changes your mind, attitude and mood. |
Copyright © 2024 Sewa International. All rights reserved. |