Sewa International is pleased to offer a Therapeutic Yoga for Arthritis virtual program designed to support individuals living with arthritis through safe, gentle, and mindful movement. These sessions focus on improving joint mobility, reducing stiffness, and enhancing overall physical and mental well-being.

The classes will be led by a Certified Yoga Therapist and are thoughtfully designed to accommodate varying levels of comfort and ability. Participants will learn simple, effective techniques to promote flexibility, balance, relaxation, and confidence in daily movement, all from the comfort of their own homes.

	January 19th – 30th, 2026
	Mon to Fri, 6:00 PM – 7:15 PM CST
	Virtual classes
	$150

Benefits include:

• Improved joint mobility and flexibility
• Reduced stiffness and muscle tension
• Better balance and body awareness
• Increased calmness and relaxation
• Greater confidence in gentle daily movement

Last date to register: January 17^th

Contact Us

	Yoga-programs@sewausa.org
	832-677 3963

Register Now