March 9thth – 20th, 2026
	Mon to Fri, 6:00 PM – 7:15 PM CST
	Virtual Sessions - Offered by a Certified Yoga Therapist
	$150

Benefits include:

• Reduces sinus congestion naturally
• Strengthens immune response
• Improves lung capacity & breathing efficiency
• Regulates stress (which worsens allergies)
• Calms inflammation response
• Enhances lymphatic drainage
• Improves sleep & energy levels

Last date to register: March 7^th

Contact Us

	Yoga-programs@sewausa.org
	832-677 3963

Register Now