Strength Yoga by Sewa at Town Green, South Riding

Yoga Awareness Session

by Jatinder S Vohra

J S Vohra (J) has been practicing yoga for the last 7 years. For many years, J nursed an injured knee caused by years of playing basketball. It restricted him from pursuing active sports or even going on walks. At its worst, he was advised to go for a knee replacement. While considering surgery, he had the good fortune of meeting Amber B Skylar, a war veteran turned yoga teacher. Working together, within a few years of regular yoga practice, he now lives an active life.  He is very thankful to her for sculpting him into the teacher he is today. J does gentle, alignment, and strength yoga. 

This yoga is real. It is for everybody and any body. Whatever your body needs and wherever your mind is, YOGA with J will speak to you. 

Date: 25th June 2022

Time: 7:00 - 9:30 AM

Instructor: Jatinder Vohra

Location: 43050 Center St, Chantilly, VA 20152

Note: Bring your Yoga Mat, Blocks or Cushion and a Towel.

Agenda:

7:00 - 7:30: Water and settle down.

7:30 - 8:30: Yoga session led by Jatinder ji

8:30 - 9:30: Hangout, refreshments

*Donations welcome to support STEM Project in Guyana by India International School and Sewa International. Please contact Krishna Podagatlapalli at krish.kumar18@gmail.com