Therapeutic Yoga for Arthritis

Therapeutic Yoga for Arthritis

Sewa International is pleased to offer a Therapeutic Yoga for Arthritis virtual program designed to support individuals living with arthritis through safe, gentle, and mindful movement. These sessions focus on improving joint mobility, reducing stiffness, and enhancing overall physical and mental well-being.

The classes will be led by a Certified Yoga Therapist and are thoughtfully designed to accommodate varying levels of comfort and ability. Participants will learn simple, effective techniques to promote flexibility, balance, relaxation, and confidence in daily movement, all from the comfort of their own homes.

Program Details:

• Dates: January 19 – 30, 2026

• Schedule: Monday to Friday, 6:00 PM – 7:15 PM (CST)

• Format: Virtual classes

Benefits include:

• Improved joint mobility and flexibility

• Reduced stiffness and muscle tension

• Better balance and body awareness

• Increased calmness and relaxation

• Greater confidence in gentle daily movement

Registration Fee: $150
(Fully refunded upon attending at least 80% of the sessions)

️Last date to register: January 17th 

For questions, contact:
832-677-3963
yoga-programs@sewausa.org